LifeChanging Studio
Improve your quality of life with us

Get to know LifeChanging Yoga and Pilates Studio Jakarta

LifeChanging yoga and pilates studio has been created to facilitate a program suitable for each individual member. Located in Pantai Indah Kapuk, LifeChanging studio provides the best facilities and instructors with quality service. As an exclusive studio, we offer a unique blent of a relaxed setting, personal attention, and state of the art equipment.

What Makes LifeChanging Studio Unique?

The progression of yoga, and especially pilates, has been breathtaking during the last few years. By updating instructors knowledge, we are able to envelop our programs with the latest break throughs in current techniques and philosophy. Nevertheless, LifeChanging studio remains committed to the original concepts, which have historically proved themselves overtime.

We are located in the prime area of Pantai Indah Kapuk. Where a wide array of restaurants, a shopping mall (PIK Avenue), and fast access to the international airport (Soekarno-Hatta) will be available to you.

Training Updates –  Becoming Pilates Instructor

Anatomy, Biomechanics and Posture Review (ABP) – 15 hours

This course reviews the structures (bones, muscles, joints, etc.) that form the support of the human body. An emphasis will be placed on “ideal” posture and “ideal” biomechanics of each joint while helping students learn how to detect abnormalities both statically and dynamically. Open to all personal trainers, this course is invaluable in helping you provide lasting results for your clients and increase your marketability.

This course is CEC Approved.
CEC’s:  (ACE) 1.2

All Populations Mat I (APM I) – 35 hours

What makes great buildings?  Great foundations!  This course teaches the first three tiers of the Pilates Mat repertoire and how to modify exercises for all age groups and fitness levels.  Emphasis is placed on maintaining variety and providing small challenges while safely progressing a client in order to avoid monotony.  Students leave the course confident and capable of creating safe and effective workouts for today’s diverse client.  68 Exercises.

Prerequisite: ABP or equivalent
This course is CEC Approved.
CEC’s: (ACE) 3.0

All Populations Reformer I (APR I) – 50 hours

This course teaches students the Reformer exercises needed to be ready to customize workouts for all ages and fitness levels. Covering the first three tiers, Fundamental through Intermediate, All Populations Reformer also teaches the “physics” of the reformer so that students understand both the way the reformer operates and the safety concerns. Emphasis is placed on the differences between Pilates machine work versus regular gym equipment so that instructors are prepared to meet the needs of clients from all backgrounds.

Prerequisite: ABP
Call us now, and get your special package and vouchers right now !

What is Red Cord?

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What is it about?

Since August 2018, our pilates studio in Jakarta host three new classes: The Neurac Treatment, The Redcord Sport program, and The Redcord Active class. All sessions are private, which means you’ll enjoy full one-on-one time with your instructor!

The new programs, including the fun and challenging anti-gravity suspension exercise, were designed for those working out to build muscles, stay physically active, improve athletic performance, recover from injury and more,

Looking to build your figure or improve your physical performance in general? Register now by:

new programs from LifeChanging studio pilates studio and ygoa studio in Jakarta
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Programs
Strong By Zumba™

Strong By Zumba™

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JUNGLE SPORTS®

JUNGLE SPORTS®

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Halo Trainer

Halo Trainer

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ZUMBA®

ZUMBA®

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BODYBALANCE™

BODYBALANCE™

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Yoga

Yoga

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Pilates

Pilates

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Our Yoga and Pilates Studio's Facilities

studio lobby

Studio

3 spacious studio rooms for group programs such as Mat Pilates, Yoga, Les Mills programs, Cardio, Zumba, and many more. Conveniently located on Ground, 3rd & 4th floor
studio facilities

Equipment

Extensive of Pilates equipment including V2Max Reformers, SPX Reformers, Stability Chairs, and Barrels for private & semi private session. We are also equipped with Jungle Sport Sling Training set up, Red Cord, & Fly High
pilates studio jakarta

Heated Studio

The main studio on the 4th floor is equipped with heater for Hot Yoga programs
studio facilities

Locker & Shower

Secure locker area with digital lock system and comfortable shower with sauna on 5th floor. Large & small towels will also be provided for clients
studio facilities

Accessories

Comprehensive collection of exercise accessories such as, BosuFlex bandTubesBalls, etc. We also provide Mats for our clients incase they don’t have one/ forget to bring their own
Schedule

Group Class

Monday

Tuesday

Wednesday

Thursday

Friday

Training

Monday

Tuesday

Wednesday

Thursday

Friday

Latest From Us

What's New

New Starter Pack

New Starter Pack

Special offer for New Join Clients Launch this Month! About : LifeChanging Studio now offers you a starter pack for you to have an overview about what Pilates is. Valid for 2 weeks only , and each sessions if only for 45 minutes. What’s inside is, our trainer will give you the understanding of the…

Reasons to Incorporate Pilates to your Fitness Program

Reasons to Incorporate Pilates to your Fitness Program

Pilates Works The Whole Body When we hear Pilates, we often think it only focus to the Core. But what its actually do is, integrating many joints and muscles movement in an hour session. And yes, Core Muscles are always involved in one move. Pilates promote strength, flexibility, balance, coordination as well improve our deepest…

How to combine pilates and yoga to your practices

How to combine pilates and yoga to your practices

Pilates and yoga (particularly hatha yoga) have interconnected components. Perhaps due to the high interest, both trends have received, or the two sophisticated systems of integrative exercises have a lot more in common than you thought.   While we’re not claiming the two are one in the same, the differences that we find in both…

Fundamental Pilates programs and basic movements

Fundamental Pilates programs and basic movements

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness. Pilates uses a functional fitness method, which means the principles directly translate to a better posture and efficient movement in everyday life. This week, LifeChanging Pilates studio in Jakarta introduces you to a set of…

How to be a Pilates instructor

How to be a Pilates instructor

Many say that Pilates is another fitness trend, but it looks like it’s not going to die down anytime soon or ever. Pilates is a lifestyle that is here to stay. It has steadily grown in popularity over the past 50 years, which is great news for us who have chosen this career path and…

Choosing the right pilates studio in Jakarta

Choosing the right pilates studio in Jakarta

Let’s admit it, some of us jump on the health and fitness bandwagon quicker and more often than others. From yoga, barre, to spin class, we’re constantly on the lookout for new exercises to spice up our workout routine! Here at LifeChanging pilates studio in Jakarta, we believe that there’s no other workout like Pilates,…

Contact Us

Address:
Ruko Garden House Blok A No.28,
Bukit Golf Mediterania, Pantai Indah Kapuk,
RT.7/RW.2, Kamal Muara, Penjaringan, Kota Jkt Utara,
Daerah Khusus Ibukota Jakarta 14470