Pilates Works The Whole Body When we hear Pilates, we often think it only focus to the Core. But what its actually do is, integrating many joints and muscles movement in an hour session. And yes, Core Muscles are always involved in one move. Pilates promote strength, flexibility, balance, coordination as well improve our deepest…
Get to know LifeChanging Yoga and Pilates Studio Jakarta
LifeChanging yoga and pilates studio has been created to facilitate a program suitable for each individual member. Located in Pantai Indah Kapuk, LifeChanging studio provides the best facilities and instructors with quality service. As an exclusive studio, we offer a unique blent of a relaxed setting, personal attention, and state of the art equipment.
What Makes LifeChanging Studio Unique?
The progression of yoga, and especially pilates, has been breathtaking during the last few years. By updating instructors knowledge, we are able to envelop our programs with the latest break throughs in current techniques and philosophy. Nevertheless, LifeChanging studio remains committed to the original concepts, which have historically proved themselves overtime.
We are located in the prime area of Pantai Indah Kapuk. Where a wide array of restaurants, a shopping mall (PIK Avenue), and fast access to the international airport (Soekarno-Hatta) will be available to you.
Training Updates – Becoming Pilates Instructor
February 8 – 9th 2019
Anatomy, Biomechanics and Posture Review (ABP) – 15 hours
This course reviews the structures (bones, muscles, joints, etc.) that form the support of the human body. An emphasis will be placed on “ideal” posture and “ideal” biomechanics of each joint while helping students learn how to detect abnormalities both statically and dynamically. Open to all personal trainers, this course is invaluable in helping you provide lasting results for your clients and increase your marketability.
This course is CEC Approved.
CEC’s: (ACE) 1.2
February 15 – 17th , 22 – 24th 2019
All Populations Mat I (APM I) – 35 hours
What makes great buildings? Great foundations! This course teaches the first three tiers of the Pilates Mat repertoire and how to modify exercises for all age groups and fitness levels. Emphasis is placed on maintaining variety and providing small challenges while safely progressing a client in order to avoid monotony. Students leave the course confident and capable of creating safe and effective workouts for today’s diverse client. 68 Exercises.
Prerequisite: ABP or equivalent
This course is CEC Approved.
CEC’s: (ACE) 3.0
March 14 – 17th, 21 – 24th 2019
All Populations Reformer I (APR I) – 50 hours
This course teaches students the Reformer exercises needed to be ready to customize workouts for all ages and fitness levels. Covering the first three tiers, Fundamental through Intermediate, All Populations Reformer also teaches the “physics” of the reformer so that students understand both the way the reformer operates and the safety concerns. Emphasis is placed on the differences between Pilates machine work versus regular gym equipment so that instructors are prepared to meet the needs of clients from all backgrounds.
Call us now, and get your special package and vouchers right now !
What is Red Cord?
What is it about?
Since August 2018, our pilates studio in Jakarta host three new classes: The Neurac Treatment, The Redcord Sport program, and The Redcord Active class. All sessions are private, which means you’ll enjoy full one-on-one time with your instructor!
The new programs, including the fun and challenging anti-gravity suspension exercise, were designed for those working out to build muscles, stay physically active, improve athletic performance, recover from injury and more,
Looking to build your figure or improve your physical performance in general? Register now by:
Our Yoga and Pilates Studio's Facilities
Locker & Shower
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