Pilates workouts to lose weight

Pilates workouts to lose weight

Pilates workouts to lose weight

To begin practicing Pilates at home or to sign up for a Pilates session is enough to jump-start your journey of Pilates for weight loss. However, you will begin to notice as time and practices fly, your body will adjust to your routine level. Get ready to intensify your workout out with LifeChanging Studio’s blog this week! Below are a few ways we amp up our clients’ sessions for faster-burning action.


LifeChanging Studio - pilates studio jakarta weight loss

Pumping up a session with a fast-paced routine

Most of the time, Pilates is done at a slow and steady pace, especially for those just starting out or getting into the habit of practicing Pilates. This helps the client channel their good alignment, awareness, and familiarity. Once this is established, its time to move on to Pilates for weight loss.

Pilates for weight loss involves creating an opportunity to magnify your Pilates performance. If you’re regularly dropping by our studio, consult with one of our professional instructors to find out if you are ready to move along the class at a quicker pace. The most common practice we provide to clients who are looking to do Pilates for weight loss is to take the class step-by-step. After our instructors give you the green light, they will graduate you to a more advanced class.

Working out at home can also boost your weight loss performance. It’s always a good idea to have a routine or two if you’re too busy to attend a session at the studio. This is also a great opportunity to practice the control of your breathing and flow.

Fully commit to your sessions

If you’re not committing to a regimen or visiting the studio as often as you should, then you can kiss those 20 paid sessions good-bye!

Even if you can’t keep up with a rapid routine, each effort in every session count. Stretch the best you can, go for the extra one in each movement, control your flow with grace, and take each breath deeply. With this 110% commitment attitude, your mentality will be on par with the creator himself, Joseph Pilates, and increase the exertion level (weight loss potential).

Challenge yourself by using a variety of Pilates equipment

LifeChanging Studio is equipped with state-of-the-art Pilates machines and equipment to help you every step of the way in your weight loss journey.


pilates equipments


By adding equipment to your practices, you will also be adding a challenge for your body. Different equipments mean different benefits, from boosting your performance to helping you do the movement you’ve always wanted to do. At LifeChanging Studio, you get the freedom to move from mat to reformer so clients and members get the chance to experience a variety of benefits.

Weight loss isn’t easy, but the LifeChanging team is here to guide you through and ensure the experience is a great one. Facilitated with well taken care of equipment and skills from our professional, certified instructors, we are ready to make Pilates for weight loss life changing for you.

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