Your guide to a healthier Jakarta living

Your guide to a healthier Jakarta living

Your guide to a healthier Jakarta living

If you can make it in Jakarta, you can make it anywhere! But as health and lifestyle professionals based in the Big Durian, we know that this is only possible with you being in tip-top shape.

Most of us were born and raised in Jakarta or have lived in the city long enough to chase the concrete jungle dream. We can all agree that despite the chaos, Jakarta is still a special place. However, if staying fit, having optimal health, and longevity is in your book of leading a life well spent, you’ll need to put in extra work to achieve that in the city we all love.

LifeChanging Pilates and Yoga Studio have been established since 2013 in Pantai Indah Kapuk, Jakarta. Providing clients and members health and lifestyle solutions to their everyday concerns of leading a mindful lifestyle while living in a hectic city. The LifeChanging team has dedicated this blog to the city and clients we love; on what you can do to revamp your lifestyle in Jakarta.


Watch the air quality!

One of the simple requirements the human body needs to function is clean air. The lungs are one of the body’s most important organ when it comes to detoxification.

Some may compare breathing in the Jakarta air like smoking two packets of cigarettes a day, and while that may sound extreme, it still indicates that the city is putting your lungs to extra work. Here’s what we think:

  • Keep a trusty anti-pollution mask wherever you go. Especially if you’re taking the public transportation or traveling by motorcycle.
  • Invest in an air filter or purifier at your house. It’s incredible how far modern technology has gone! You’d be doing yourself a favor to come home to fresh and clean air after a long day out with pollution.

Introduce Pilates into your busy schedule in Jakarta

We all lead busy lives to be living in this exciting metropolis, but that’s no excuse if you’re declining in health.

At LifeChanging Pilates Studio, we facilitate programs that suit our client’s individual needs, one out of the many being Pilates. We understand the stress of living in a busy city like Jakarta can take a toll on your health, and so far from the feedback we have received from loyal members, Pilates can be especially beneficial. Here are some of the many advantages of practicing Pilates:

  • Pilates is the perfect way to destress
  • Solves postural issues after a long day at the office
  • Acts as a wonderful body conditioning program
  • Improves flexibility

Consult with the experts further about this class by clicking this link!


Discover inner peace with Yoga

Living in Jakarta should be a good enough reason to enter the mindful and spiritual world of Yoga. Once you start, you’ll begin experiencing its magical benefits such as sleeping better or getting lesser colds.

Facilitating a heated studio for hot yoga programs and a dedicated underground Yoga floor, LifeChanging Studio will become your new sanctuary. The benefits of Yoga are incredible! Some of which we love to include:

  • It improves your flexibility
  • Assists in perfecting your posture
  • Increases your blood flow
  • Each practice makes you happier

LifeChanging Pilates and Yoga studio Jakarta stands by the philosophy of a better lifestyle with each practice. Consult with us your personal fitness needs by giving this link a click!

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