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GROUP CLASSES

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ZUMBA FITNESS

WEDNESDAY 09:00am and 06:00am
FRIDAY 10:00am

Zumba® is a group class designed to bring people together. By taking the “work” out of “workout” mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness cardiomuscle conditioningbalance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Life Changing Studio

Pantai Indah Kapuk

STRONG BY ZUMBA

THURSDAY 09:00am 

Zumba® is a group class designed to bring people together. By taking the “work” out of “workout” mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardiomuscle conditioningbalance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Life Changing Studio

Pantai Indah Kapuk

PINK BOSU

MONDAY 06:00pm 

 

 

Enhance your FITNESS performance with Cardio , Tone, Coordination Based class with the PINK BOSU. It challenge your legs coordination, your endurance, your breath not forgetting heaps of FUN!

Life Changing Studio

Pantai Indah Kapuk

FITBALL

TUESDAY 05:00pm

 

Fit Ball is a ball based training class which challenges your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs. 
The Fit ball provides an excellent workout which will result in a stronger core, improved posture and better body alignment. 

Life Changing Studio

Pantai Indah Kapuk

LesMills BodyBalance®

MONDAY & THURSDAY 05:00pm
TUESDAY 09:00am & 06:00pm
FRIDAY 09:00am

This program works because it is a combination of actions that center on being focused during the exercises, such as: controlled breathing, concentration, and stretching. This holistic workout offers benefits that include:

  • Targets the improved cardiovascular fitness
  • A great after office stress relief
  • Improves your body’s flexibility
  • Increases your core strength
  • Overall gives you a sense of calm and well being

Life Changing Studio

Pantai Indah Kapuk

SUSPENSION TRAINING WITH JUNGLE SPORT

MONDAY 09:00Am

 

Jungle Sports® was founded in 2008 by Jan Schultz Larsen, as a result of his own rehabilitation after a serious car accident in 2003. Two years after the accident car, Jan abandoned by doctors in Denmark and was told that he because of the extent of damage had to  accept a life filled with pain and pain-relieving drugs.

It got Jan to look for treatment outside Denmark. January ended in Bergen in Norway Tonus rehabilitation clinic owned by Manual therapist Tore Toft. In a combination of sling treatment/training and extensive knowledge/expertise of the therapists, he  learned at first hand the great results that can be achieved.

Life Changing Studio

Pantai Indah Kapuk
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