Pilates isn’t only the latest buzz in the fitness industry. In fact, it is a form of exercise developed by Joseph Pilates that existed since the 60’s. Balance your Jakarta life with a healthy routine of Pilates sessions with LifeChanging Studio.
As a Pilates Studio built on the foundation of the fundamental concept of Pilates, LifeChanging Studio Jakarta practices mind-body Pilates workouts that use a variety of equipment with a unique touch. All Pilates workouts are safe for everyone to do from children to seniors. By practising Pilates, you can achieve a number of health benefits. A few being:
- Improved core strength and stability
- Improved posture and balance
- Improved flexibility
- Refreshes the mind & body after every session
- Educates you about your body & increases your awareness
At LifeChanging studio Jakarta, our instructors follow Pilates Academy International methods. They describe their program as contemporary, similar to other modern styles of Pilates workouts but with influence from the field of sports medicine and exercise management. Their courses also have the added benefit of creating instructors who leave their program confident as well as competent instead of just being a new trainee instructor.
PAI believes a great Pilates instructor must have these three essential skills:
- A solid understanding of anatomy, biomechanics and postural issues;
- A strong command of the exercise repertoire including modifications for varying levels of fitness;
- The ability to motivate and inspire clients
There are many different types of classes available at our Pilates Studio:
- Core Barre
- Pilates Lose weight
- Pilates Total Body Workout
- Group Reformer
- Group Chair
- Matwork & Ladder
- Group Barrell
- Fitball Core
We also offer private & semi-private at our Pilates Studio.