Strong By Zumba™
Unlike all other HIIT workout, the music is in the background, in Strong By Zumba we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout.
This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn.
STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. There are movements inspired by dance but these are limited compared to a Zumba® class, so it’s perfect for those not comfortable in a full-out dance class