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PRIVATE CLASSES

SCHEDULE ONE OF OUR PRIVATE CLASSES

PILATES 1 ON 1

FIT

1 on 1 Pilates Session starts from 10 to 20 sessions *
Perfect for those looking for better postures, build level of fitness or maintain their fitness. Improve mobility, functional and distress. Train the mind and body to improve the proprioception.
*Please Consult your Physical Condition with our trainer before beginning a session

Life Changing Studio

Pantai Indah Kapuk

REHAB

Pilates for Rehabilitation provides detailed program design of the most effective exercises for rehabilitating and healing injuries, and or, scoliosis. This program also suits to Pregnant Women, Adolescents, to Senior who needs specific program that suits their condition.
 
This requires Doctors guidelines and specific diagnose prior to exercise. The benefit is improving functional strength, promoting efficient movement and managing pain.

Life Changing Studio

Pantai Indah Kapuk

SEMI PRIVATE PILATES

From 2 to 4 people**

Pair up with a friend, family member or anyone and train together. Our Maximum capacity for Semi Private is 4 people, it requires high commitment to train together, but it will boost more motivation to move better and feel lighter.
 
**This program is not suitable for clients with certain physical/health issue

Life Changing Studio

Pantai Indah Kapuk

YOGA

We offer Classical Hatha yoga, Absolute hot yoga series, Vinyasa yoga, and Iyengar yoga due to their capacity to keep the main philosophy of yoga, but also keep up with modern practices.
 

These yoga programs emphasize correct breathing techniques as well as posture. We also have Yoga with strap for variation and Kids yoga for your children

With the limited capacity of our studio, the instructors are able to give participants hands-on attention and feedback

Life Changing Studio

Pantai Indah Kapuk
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