Pilates Sessions - LifeChanging Studio Jakarta

Pilates

Pilates isn’t only the latest buzz in the fitness industry. In fact, it is a form of exercise developed by Joseph Pilates that existed since the 60’s. Balance your Jakarta life with a healthy routine of Pilates sessions with LifeChanging Studio.

As a Pilates Studio built on the foundation of the fundamental concept of Pilates, LifeChanging Studio Jakarta practices mind-body Pilates workouts that use a variety of equipment with a unique touch. All Pilates workouts are safe for everyone to do from children to seniors. By practicing Pilates, you can achieve a number of health benefits. A few being:

  • Improved core strength and stability
  • Improved posture and balance
  • Improved flexibility
  • Refreshes the mind & body after every session
  • Educates you about your body & increases your awareness

Pilates with LifeChanging Studio Jakarta

At LifeChanging studio Jakarta, our instructors follow Pilates Academy International methods.  They describe their program as contemporary, similar to other modern styles of Pilates workouts but with influence from the field of sports medicine and exercise management. Their courses also have the added benefit of creating instructors who leave their program confident as well as competent instead of just being a new trainee instructor.

PAI believes a great Pilates instructor must have these three essential skills:

  • A solid understanding of anatomy, biomechanics and postural issues;
  • A strong command of the exercise repertoire including modifications for varying levels of fitness;
  • The ability to motivate and inspire clients

Our Pilates Classes

There are many different types of classes available at LifeChanging Studio Jakarta:

Matwork

Group Chair

Pilates Lose weight

Matwork & Ladder

Pilates Total Body Workout

Group Barrell

Group Reformer

Fitball Core