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Redcord Active

We’re welcoming August with three brand new programs to our pilates studio in Jakarta, including the Redcord Active class! It is a private class, so you’ll be able to focus 100%!

What is Redcord Active?

Redcord Active, also known as the Redcord Suspension Exercise, is an exercise system developed for people looking to stay physically active. This exercise system can be used for performance enhancement, stability training and injury prevention using bodyweight and suspension slings. It is a Norwegian based suspension therapy system that means “common thread.” The program utilizes slings and bungee cords to off-load the patient’s body weight so proper movement patterns can be re-established without pain, tension and muscle compensation.

What does Redcord Active entail?

It involves a huge range of exercises for individual and group training, exercises in standing, side-lying, prone, and supine starting positions. Additionally, we incorporate exercises that target various myofascial chains to involve the core region and upper and lower extremities. The program integrates local and global muscles for neuromuscular control, core stability, and functional strength. We also apply biomechanical principles to optimize the work of the muscle chain effectively.

Why should you choose Redcord Active?

It is ideally designed for athletes or anyone returning from injury or desiring to improve their physical performance. Choose the Redcord Suspension Exercise, if you are experiencing:

  • Lower back pain
  • Neck pain
  • Whiplash injury
  • Shoulder impingement syndrome
  • Rotator cuff tears
  • Bursitis (including hip or shoulder)
  • Heel Pain
  • Joint replacements (including knee or hip)
  • Balance and gait dysfunction
  • Parkinson’s
  • Multiple Sclerosis
  • Spinal cord Injury
  • Tendinitis/Tendinopathy

What will you achieve in this class?

The Redcord Active program helps you eliminate or reduce pain, optimize neuromuscular control, restore normal range of motion, tolerate exercise and physical therapy for patients.

Looking to enhance your physical performance? Register now and experience the fun and challenge of anti-gravity suspension exercise!

How to register:

Fill in our online form, reach us via WhatsApp (0812 5890 7730), or contact our pilates studio in Jakarta directly a (021) 29033550