Training Updates – Becoming Pilates Instructor

Anatomy, Biomechanics and Posture Review (ABP) – 15 hours

This course reviews the structures (bones, muscles, joints, etc.) that form the support of the human body. An emphasis will be placed on “ideal” posture and “ideal” biomechanics of each joint while helping students learn how to detect abnormalities both statically and dynamically. Open to all personal trainers, this course is invaluable in helping you provide lasting results for your clients and increase your marketability.

This course is CEC Approved.
CEC’s:  (ACE) 1.2

All Populations Mat I (APM I) – 35 hours

What makes great buildings?  Great foundations!  This course teaches the first three tiers of the Pilates Mat repertoire and how to modify exercises for all age groups and fitness levels.  Emphasis is placed on maintaining variety and providing small challenges while safely progressing a client in order to avoid monotony.  Students leave the course confident and capable of creating safe and effective workouts for today’s diverse client.  68 Exercises.

TPrerequisite: ABP or equivalent
This course is CEC Approved.
CEC’s: (ACE) 3.0

All Populations Reformer I (APR I) – 50 hours

This course teaches students the Reformer exercises needed to be ready to customize workouts for all ages and fitness levels. Covering the first three tiers, Fundamental through Intermediate, All Populations Reformer also teaches the “physics” of the reformer so that students understand both the way the reformer operates and the safety concerns. Emphasis is placed on the differences between Pilates machine work versus regular gym equipment so that instructors are prepared to meet the needs of clients from all backgrounds.

Prerequisite: ABP
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